Friday, 23 January 2009
A Pyramid session last night. 800/1200/1500/1200/800's. It's interesting, this is only my second time on a track with my new club members. I've identified two or three runners who have run at a similar pace to me over the two speed sessions. Looking at some of their recent competitive 10k and half marathon times, they too are comparable to my own. I'm hoping where I'll score well is on the longer distance stuff, which I much prefer. Planning my first stab at the hills on Sunday. It seems like an age since I was last running up Moel Famau (Mother/hill) my 'guardian hill' - I like to think she looks over our house and keeps us safe (above). May take little Dot with me for ballast.